Headland Research First Light · a daily market briefing

Briefings

First Light publishes every trading morning (≈07:30 AEST). Each day’s market read is free; the full briefing — all trade ideas with levels, the calendar and the risk radar — is for subscribers.

  1. Friday, 28 August 2026 Latest

    The single biggest thing that happened this week wasn't the inflation number — it was oil falling more than 7% after Iran and Oman struck a deal over the Strait of Hormuz. Cheaper energy takes the sting out of the inflation argument, and overnight you could see the market start to believe it: bond yields eased, the dollar handed back its gains, and gold bounced hard off its lows. Tonight the new Fed chair gives his first big speech, and everything hinges on whether he agrees.

    Read the Friday briefing →
  2. Thursday, 27 August 2026

    US inflation came in a little hotter than expected yesterday and gold fell out of bed — down more than $100 from its morning high. At the same time, oil dropped about 3% because Iran and Oman edged closer to reopening the Strait of Hormuz. Both of those push the same way: the safety premium in gold is leaking out, and I'm trading with that today rather than against it.

    Read the Thursday briefing →
  3. Wednesday, 26 August 2026

    Gold went up last night at the same time oil collapsed — and that combination tells you almost everything about this market. The war premium is draining out of crude on a peace rumour, yet the metal keeps its bid, because what's really driving gold right now is not the Middle East but the US Treasury printing its way into its own bond market. Bitcoin ran above $81,000 and then fell straight back through $78,000, which is what happens when a good story meets a crowded position.

    Read the Wednesday briefing →
  4. Tuesday, 25 August 2026

    Gold is at a three-month high, and the reason is not war or inflation — it's the US government's own borrowing. Washington is buying back more of its long-dated debt than anyone expected, which quietly tells investors the pile of debt is being managed rather than repaid, and gold is the classic hedge against exactly that. Meanwhile America announced its toughest-ever sanctions on Iran and oil actually fell, which is the tell that markets are more worried about the balance sheet than the barrel.

    Read the Tuesday briefing →
  5. Monday, 24 August 2026

    America's borrowing bill has become the market's main story. Government debt has just passed $40 trillion, the interest rates the US pays to borrow for thirty years are the highest in nineteen years, and yet the dollar fell last week instead of rising — which is the market's polite way of saying it wants extra compensation for lending to Washington. Gold is the asset getting paid for that, and I'd rather own dips in it than fight it.

    Read the Monday briefing →
  6. Thursday, 20 August 2026

    The US Treasury said it would sharply increase how many long-dated government bonds it buys back, which pushed borrowing costs down and knocked the US dollar to a three-month low. Gold tore up more than three percent, and crypto went vertical on top of a friendly regulatory announcement. My read: the path of least resistance is still a weaker dollar, and I want to be buying the pullbacks rather than chasing the highs.

    Read the Thursday briefing →
  7. Wednesday, 19 August 2026

    Long-term US government borrowing costs pushed to their highest level since 2007 overnight, and that single fact dragged shares, gold and crypto lower together. But the Federal Reserve itself is sitting on its hands — the odds of a rate rise next month have collapsed from four-in-five to roughly one-in-three in a fortnight. My read: yesterday's gold flush was a shakeout, not a turn, and I'm buying it.

    Read the Wednesday briefing →
  8. Tuesday, 18 August 2026

    Oil is high and getting higher because the US and Iran can't agree on the Strait of Hormuz, and normally that would force the Federal Reserve to raise interest rates — which is bad for gold. But America's job market is weakening, so the Fed has effectively been taken out of the fight. Inflation pressure with no rate defence is the single best environment gold ever gets, and it's why bullion is sitting near a record while the dollar slides for a third straight day.

    Read the Tuesday briefing →
  9. Monday, 17 August 2026

    American shoppers just stopped spending, and confidence fell off a cliff — yet the price of everything keeps rising because oil can't get out of the Gulf. That combination leaves the US central bank stuck: too weak an economy to raise rates, too much inflation to cut them. When the referee is frozen, gold usually wins, and I'm buying dips in it today.

    Read the Monday briefing →
  10. Friday, 14 August 2026

    The scare that drove gold to record ground this month is deflating. Oil finally cracked after a six-day run, a second cool US inflation report landed, and American shares closed at an all-time high — so the money that was hiding in gold went looking for somewhere more exciting. Gold fell more than $100 from its high and closed near the lows. I've been buying gold dips all week; today I'm on the other side.

    Read the Friday briefing →
  11. Thursday, 13 August 2026

    US inflation came in cool overnight, which took the pressure off the Federal Reserve to raise rates again — and gold loved it, running to its highest level in two months before easing back. But the US dollar quietly turned higher late in the session anyway, and oil is still stuck near $89 with the Strait of Hormuz shut. My read: the ingredients for higher gold are all still on the table, and I want to buy the dip rather than the high.

    Read the Thursday briefing →
  12. Wednesday, 12 August 2026

    Gold spiked to a two-month high overnight and then handed the whole move back, closing about $67 below where it peaked. Oil is climbing again because the US–Iran standoff over the Strait of Hormuz has gone nowhere, and shares drifted lower as tech sold off. Everything now waits on the US inflation number tonight — that single release decides whether the dollar's slide resumes or the last week gets unwound.

    Read the Wednesday briefing →
  13. Tuesday, 11 August 2026

    Talks to reopen the Strait of Hormuz stalled over the weekend, so oil turned back up and energy shares ripped while the rest of the market drifted lower. Normally pricier oil is bad news for gold, because central banks respond to the inflation with higher rates — but after last week's shrinking US jobs number the Fed has effectively left the field, so the inflation lands with no rate response behind it. That is why gold made another high overnight and why I'm leaning long the havens into Wednesday's US inflation print.

    Read the Tuesday briefing →
  14. Monday, 10 August 2026

    America stopped adding jobs last month — it actually lost 23,000 of them — and that single number rewrote the story for every market on the board. Investors who spent the year braced for higher US interest rates suddenly aren't, so the dollar fell, shares hit a record and gold ran to an all-time high. This week's inflation figures on Wednesday decide whether that relief lasts or gets taken straight back.

    Read the Monday briefing →
  15. Friday, 7 August 2026

    Gold spent this week celebrating the idea that the Middle East is calming down and the Fed therefore won't have to raise rates again — and then, overnight, it took a chunk of that celebration back. A missile hit a Saudi tanker in the Red Sea, oil ticked up, US borrowing costs firmed, and bullion fell about $63 from its high. Everything now hangs on the American jobs report tonight, so I'd keep positions small and expectations honest.

    Read the Friday briefing →
  16. Thursday, 6 August 2026

    Peace talk in the Middle East pushed oil down again overnight — and gold went vertical, up around 4.5% to $4,247. That sounds backwards until you realise cheaper oil means less inflation, which means fewer interest rate rises, which is exactly the medicine gold has been waiting nine months for. Stocks hit a record, the dollar sank, and only crypto sat the party out.

    Read the Thursday briefing →
  17. Wednesday, 5 August 2026

    Wall Street had one of its best days of the year overnight because Washington says a deal to reopen the Strait of Hormuz could be signed within a day or two — and oil fell more than 5% on the news. Gold spent the session giving back the war premium it built up last week, then steadied. My read: the fear trade is being unwound faster than the inflation problem underneath it is being solved, so I want to sell gold rallies today and buy the panic if the deal actually lands.

    Read the Wednesday briefing →
  18. Tuesday, 4 August 2026

    Over the weekend Donald Trump called off what he described as the biggest military strike since World War II against Iran, and said a deal to reopen the Strait of Hormuz might be close. Oil fell almost five percent, Wall Street threw a party, and the Dow closed at a record above 53,000. The catch is that Iran says no talks with Washington are actually happening — so the calm you're looking at this morning is built on one man's press release, not a signed agreement.

    Read the Tuesday briefing →
  19. Monday, 3 August 2026

    We came into the weekend with markets calm and the dollar sliding — then the US and Israel struck Iran, and everything that protects you in a crisis got bought. Gold jumped, the Japanese yen surged, and cryptocurrencies were dumped hard, with billions sold in minutes. This week is huge regardless: the US jobs report lands Friday and will shape whether the Federal Reserve cuts or holds. My read: the war premium is back in the driver's seat, and I'm leaning toward the things that go up when people are scared.

    Read the Monday briefing →
  20. Friday, 31 July 2026

    The panic from mid‑week has faded fast. After the Federal Reserve held rates and inflation data came in cooler than feared, shares came roaring back — the Nasdaq had one of its best days of the year and Microsoft alone added a record amount of value in a single session. The catch is the US dollar keeps sliding and the Japanese yen has jumped hard, which tells me big money is quietly getting more cautious under the surface. Today it's all about the Bank of Japan.

    Read the Friday briefing →
  21. Thursday, 30 July 2026

    The Federal Reserve left interest rates alone last night, but three of its own officials voted to raise them — and the bond market took that as proof the Fed is falling behind on inflation. Shares had their worst day in over a year, the dollar fell, and gold jumped roughly $120 off its low because missiles started flying in the Gulf again and oil leapt almost 8%. My read: for the first time in months, the thing that normally holds gold down has stopped working.

    Read the Thursday briefing →
  22. Wednesday, 29 July 2026

    Oil is falling fast because the US and Iran have stopped shooting at each other, and that has pulled the panic premium out of gold — it's down nearly $90 from yesterday's high. At the same time traders have grown more nervous that the Federal Reserve turns hawkish tonight, so the dollar is sitting near a one-month high and crypto spent the US session on the back foot. Everything today is really just positioning ahead of the Fed decision, which lands at 4am our time tomorrow.

    Read the Wednesday briefing →
  23. Tuesday, 28 July 2026

    Yesterday's bounce has faded. With the US and Iran pausing their fight and heading back to the table, oil kept sliding — good news for inflation, but the market is in a cautious, de-risking mood ahead of tomorrow morning's US Federal Reserve decision. The dollar has firmed back up, gold has slipped into a holding range, and crypto is having a rough time, with Bitcoin and Ether both looking heavily sold. Everything from here is about the Fed.

    Read the Tuesday briefing →
  24. Monday, 27 July 2026

    The mood has flipped over the weekend. Reports that Pakistan and China are trying to revive US–Iran talks pulled oil sharply off last week's highs, and that one move undid the whole "expensive oil = higher rates = strong dollar" story. So this morning the dollar is softer, gold has jumped back above $4,100, and riskier assets like the Aussie dollar and ether are bid. Everything now waits on Wednesday's US Federal Reserve decision.

    Read the Monday briefing →
  25. Friday, 24 July 2026

    A widening war in the Middle East sent oil sharply higher overnight, and that one move rippled through everything. Pricier oil means stickier inflation, which pushes interest-rate expectations up, lifts the US dollar — and, counter-intuitively, knocks gold lower even with bombs falling. Wall Street sold off, crypto slipped, and the dollar is king this morning. My bias today leans with that dollar strength and against gold on the bounce.

    Read the Friday briefing →
  26. Thursday, 23 July 2026

    The Middle East is still the only story that matters. US–Iran strikes rolled into a tenth-plus night, oil pushed to a six-week high, and the dollar firmed for a fourth straight day — yet gold has powered higher too, because traders are also betting the Fed cuts before year-end. When war and rate-cut hopes both bid gold at once, you get the kind of two-way tension we're waking up to. My lean today: stay with the safe havens on dips, fade the assets that folded overnight.

    Read the Thursday briefing →
  27. Wednesday, 22 July 2026

    Gold snapped back hard yesterday — up almost 2% — as traders bet the US and Iran might return to the negotiating table, which would take some heat out of oil and, with it, the inflation scare. Stocks and crypto rode the same "risk is back on" wave, but there's a catch: bond yields are still climbing and the market now thinks a Fed rate hike in September is a coin-flip. So the mood is upbeat, the US dollar is firm, and my read is that this is a "buy the dips" tape rather than a chase-it-higher one.

    Read the Wednesday briefing →
  28. Tuesday, 21 July 2026

    The US–Iran fight rolled into a ninth day over the weekend, oil punched above $90 a barrel, and Wall Street closed lower on Monday. That combination — a war that pushes fuel prices up rather than pulling money into safety — is exactly the setup that keeps gold pinned instead of soaring. My read for the session: a firm US dollar, a heavy tone in shares, and gold capped near $4,000.

    Read the Tuesday briefing →
  29. Monday, 20 July 2026

    The Middle East war is back at the centre of every screen — a sixth straight week-night of US strikes on Iran, the Strait of Hormuz effectively shut, and oil up more than 10% on the week. That's an inflation problem, not just a headline, and it has flipped the mood: the Fed is talking about hiking again, the dollar is bid, stocks fell for the week, and gold — the classic "war trade" — actually lost ground. My read into the new week is defensive: sell the bounces, respect the dollar, and don't blindly buy gold just because the tanks are rolling.

    Read the Monday briefing →
  30. Friday, 17 July 2026

    Middle East tension flared again overnight — the US struck Iranian sites for a fifth day and the Strait of Hormuz stayed shut — pushing oil back to one-month highs. Higher oil means stickier inflation, which keeps the Fed leaning hawkish, lifts bond yields and firms the dollar. That combination is why gold, counter-intuitively, keeps sinking despite an actual war: it's a strong-dollar, high-yield story right now, not a fear-buying one.

    Read the Friday briefing →
  31. Thursday, 16 July 2026

    Cooler US inflation is doing battle with a Middle East oil shock, and for now the cooler data is winning the mood — shares closed at fresh highs, crypto ripped, and the dollar softened. Gold is stuck in the middle: helped by falling inflation, held back by rising oil. My read is a risk-on-but-jittery day, so I'm buying dips rather than chasing, and keeping one eye on the Strait of Hormuz.

    Read the Thursday briefing →
  32. Wednesday, 15 July 2026

    A war-risk market is pulling in two directions at once. US airstrikes on Iran and a reimposed blockade of its ports have oil spiking and nerves fraying — yet a surprisingly soft US inflation print landed at the same time, cooling the case for more rate rises. The result is a jumpy, two-way tape: stocks nudged higher, gold is whipping around inside a huge range, and crypto is bleeding on pure fear. My read is to trade the levels, not the headlines, and keep size honest.

    Read the Wednesday briefing →
  33. Tuesday, 14 July 2026

    Fighting has flared up again between the US and Iran, oil has jumped, and — perhaps counter-intuitively — that has pushed gold and crypto lower, not higher. The reason: pricier oil means stickier inflation, which means interest rates stay high for longer, and that props up the US dollar. So this morning it's a strong-dollar, risk-off world: gold has had a second down day, shares slipped, and Bitcoin and Ether are soft. Everything now hangs on tonight's US inflation report.

    Read the Tuesday briefing →
  34. Monday, 13 July 2026

    A shooting war in the Persian Gulf is back on after the US called its ceasefire with Iran "over," and tankers have stopped moving through the world's most important oil chokepoint. That has pushed oil sharply higher — which, counter-intuitively, is a headwind for gold, not a tailwind, because pricier oil keeps inflation sticky and bond yields high. My read for the week: a firm US dollar, gold capped rather than flying, and crypto on the back foot, with tomorrow night's US inflation print the first real test.

    Read the Monday briefing →
  35. Friday, 10 July 2026

    A widening US–Iran fight has sent oil sharply higher, and that — not the war itself — is the story driving every market this morning. Pricier oil means stickier inflation, which has traders betting the Fed stays tough, so the US dollar is firm and gold, oddly, is going nowhere despite the conflict. My read: this is a "strong dollar, capped gold, jittery risk" tape, and I'm leaning with the dollar rather than fighting it.

    Read the Friday briefing →
  36. Thursday, 9 July 2026

    The US hit Iranian targets again overnight and the President declared the ceasefire "over," and that single headline is driving every market this morning. Higher oil is reviving inflation worries, which is pushing up bets that the Fed keeps rates high — and that, in turn, is lifting the US dollar and, counter-intuitively, pressing gold lower. Stocks slipped (chipmakers aside) and crypto sold off, so my lean today runs with the strong dollar: cautious-to-bearish on gold, the euro and ether.

    Read the Thursday briefing →
  37. Wednesday, 8 July 2026

    The US dollar is back in the driver's seat. A hawkish Federal Reserve, firmer oil after fresh trouble in the Strait of Hormuz, and a wobble in the big tech and AI names combined to push money into the greenback overnight — and that same wall of dollar strength is what dragged gold down off its recent highs and kept crypto on the back foot. Today the market is essentially marking time until we hear directly from the Fed, with its June meeting minutes the marquee event on the horizon.

    Read the Wednesday briefing →
  38. Tuesday, 7 July 2026

    A soft US jobs report has done the heavy lifting this week: hiring almost stalled in June, so traders have quietly walked back their bets that the Fed hikes again — and that's put a floor under gold, lifted stocks to fresh records, and taken some steam out of the US dollar. At the same time oil keeps sliding as Middle East tensions cool and OPEC+ opens the taps, which keeps the inflation scare on the back foot. It's a calm, risk-friendly start to the week, with everyone really waiting on Wednesday's Fed minutes for the next real clue.

    Read the Tuesday briefing →
  39. Monday, 6 July 2026

    A soft US jobs number just before the long weekend has quietly changed the mood. Growth is cooling, which makes another Fed rate hike harder to justify — and that has taken some steam out of the US dollar and lit a fire under gold, which reopened this morning higher. Stocks are near records, crypto has bounced off its late-June lows, and with no top-tier US data until next week, this is a session about following the trend, not fighting it.

    Read the Monday briefing →
  40. Friday, 3 July 2026

    A soft US jobs report overnight all but took a summer rate hike off the table, knocking the dollar back and lighting a fire under gold, which has bounced hard off its lowest level since last autumn. Stocks split — old-economy names pushed to records while chipmakers wobbled again on stretched AI valuations. It's a US public holiday today, so expect thin, headline-driven trade; I'm keeping the book light and the stops tight.

    Read the Friday briefing →
  41. Thursday, 2 July 2026

    The US economy keeps refusing to slow down, and that's the whole story this morning. Strong data has traders betting the Federal Reserve leans toward raising interest rates rather than cutting — which is lifting the US dollar, pushing bond yields up, and knocking gold back under $4,000 for the first time since late last year. The one event that can rewrite all of it lands tonight: the US jobs report, pulled a day early because of the long weekend over there.

    Read the Thursday briefing →
  42. Wednesday, 1 July 2026

    A new quarter opens with the US dollar near its strongest in over a year and gold still on the back foot — its fourth losing month in a row. The market has all but given up on rate cuts this year and is quietly toying with the idea of a hike, which keeps the wind at the dollar's back and a lid on gold. Oil is easing as US–Iran talks resume in Doha, crypto is limping along under "extreme fear," and everyone is bracing for a heavy slug of US jobs data over the next 48 hours.

    Read the Wednesday briefing →
  43. Tuesday, 30 June 2026

    Wall Street had a strong night — the Dow closed above 52,000 for the first time and tech led a broad rally — as the Middle East kept cooling and traders leaned into the calm. The catch is that this calm is hawkish: with oil tumbling and the conflict premium draining away, attention has snapped back to a Federal Reserve that markets now think will raise rates this year, not cut. That mix — strong stocks, a powerful US dollar, and a gold price bleeding lower — is the story I'm trading this morning, on the last day of the quarter.

    Read the Tuesday briefing →
  44. Monday, 29 June 2026

    A new, tougher-talking Federal Reserve has put a firm bid back under the US dollar, and that single fact is shaping every market this morning. The dollar is at its strongest in over a year, the Aussie is scraping three-month lows, and crypto is deep in a brutal year-long downturn. Gold is the odd one out — it's holding near $4,090 even with the wind in its face, which tells me there's still real buying underneath. My lean today is with the dollar and cautious on risk, but I want better prices before I act.

    Read the Monday briefing →
  45. Friday, 26 June 2026

    The new Fed chair has turned distinctly tougher on inflation, and markets are now betting the next move is a rate hike rather than a cut — that's pushed the US dollar to one-year highs and knocked gold back below $4,000 for the first time since November. At the same time the Middle East war that drove this year's safe-haven rush is winding down, oil is sliding, and crypto is deep in a slump with Bitcoin at its lowest in two years. The wind is blowing one way today: strong dollar, soft everything-else. I'm leaning with it, carefully.

    Read the Friday briefing →
  46. Thursday, 25 June 2026

    The guns went quiet in the Middle East, and markets are tearing up the war-insurance policy they'd been paying for. Oil has fallen all the way back to where it was before the fighting started, and that's draining the "scary headline" premium out of gold, which has just slipped under $4,000 for the first time in weeks. At the same time the US dollar is the strongest it's been in a year because traders now think the Fed will keep raising rates — and a strong dollar is rough on gold, crypto and pretty much anything that doesn't pay interest. My read: the path of least resistance is still down for the safe-havens until the inflation data tells us otherwise.

    Read the Thursday briefing →
  47. Wednesday, 24 June 2026

    The US dollar is on the front foot again, and that's the story behind almost everything this morning. A hawkish new Fed plus an easing of Middle East tension has knocked the wind out of gold, crypto and the high-flying tech names all at once. My read: the path of least resistance is still a stronger dollar and softer "risk" assets, so I'm leaning to sell bounces rather than chase the lows.

    Read the Wednesday briefing →
  48. Tuesday, 23 June 2026

    The week's big story is peace breaking out — the US and Iran have sketched a roadmap to end their war within 60 days, and that's quietly draining the fear premium that kept gold near record highs. At the same time the new-look Federal Reserve is leaning toward raising rates rather than cutting, which is putting a firm bid under the US dollar and a lid on gold and crypto. My read: the wind is at the dollar's back today, but the Iran truce is fragile enough that one angry headline can flip the mood in minutes.

    Read the Tuesday briefing →
  49. Monday, 22 June 2026

    The dollar is the strongest it's been in over a year after the Fed surprised everyone last week by signalling rate hikes — not cuts — for the rest of 2026. That's quietly punishing things that don't pay interest: gold and crypto have both been bleeding, even as share markets shrug it off and the US-Iran ceasefire takes the war premium out of oil. My read into the new week: keep leaning with the dollar, fade bounces in gold and Ether, and circle Thursday's US inflation print as the one number that can change everything.

    Read the Monday briefing →
  50. Friday, 19 June 2026

    The market has flipped its script: a US–Iran ceasefire is taking the war premium out of oil and gold at the same time as a newly hawkish Fed is keeping the US dollar bid. That combination is brutal for gold, which has now given back almost all of its 2026 gains, and it's leaning on crypto too. One quirk to respect today — US markets are shut for the Juneteenth holiday, so liquidity will be thin and moves can be exaggerated.

    Read the Friday briefing →
  51. Thursday, 18 June 2026

    The Federal Reserve held interest rates steady overnight but made it clear the next move is more likely up than down — a hawkish surprise that lit a fire under the US dollar and knocked stocks, gold and crypto lower. At the same time the Middle East is cooling off, with a US–Iran peace deal due to be signed Friday, so the safe-haven bid that carried gold to record highs earlier this year is draining away. My read: this is a dollar-strength, risk-off morning, and I'm leaning with that tide rather than against it.

    Read the Thursday briefing →
  52. Wednesday, 17 June 2026

    The US and Iran have signed a deal to end the fighting and reopen the Strait of Hormuz, and markets are quietly exhaling. Oil is falling hard, stocks are firmer, and the war premium that pumped gold to record territory is leaking back out. Everyone now turns to the US Federal Reserve, which sets interest rates early tomorrow our time — until then, expect a slow, careful drift rather than fireworks.

    Read the Wednesday briefing →
  53. Tuesday, 16 June 2026

    Washington and Tehran have struck a deal to end their war and reopen the Strait of Hormuz, and markets spent the US session unwinding the fear that had built up over the conflict. Oil dropped hard, stocks and crypto jumped, the US dollar slipped, and gold — the classic panic asset — gave back a chunk of its war premium. The mood this morning is firmly risk-on, and I'm leaning with it while watching today's RBA decision and a Fed meeting that kicks off later this week.

    Read the Tuesday briefing →
  54. Monday, 15 June 2026

    The US–Iran war looks to be ending — a ceasefire is reportedly in place and a signing is pencilled in for Friday in Switzerland, though Tehran is still arguing about the date. With the shooting stopping, the "fear premium" that had been parked in gold, the Swiss franc and the yen is starting to leak out, oil is sliding, and shares drifted higher into the weekend. The wind is blowing toward calmer, risk-on markets and a softer gold — but one angry headline out of Tehran could flip that in minutes, and the Fed meets Wednesday US-time.

    Read the Monday briefing →
  55. Friday, 12 June 2026

    Markets breathed out overnight after President Trump called off planned strikes on Iran — shares jumped, oil tumbled, and the war-premium that had been propping up gold started leaking away. The mood flipped to risk-on, but the US dollar is still the market's preferred bolt-hole, which keeps a lid on gold. The real question is whether the calm survives the weekend — nothing has been signed.

    Read the Friday briefing →

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